How to make your takeaways healthier: top tips for UK food lovers
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5 min read duration
by Samiur
August 13, 2024
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5 min read duration
Takeaways are a beloved staple in the UK. After a long day or when you have your friends come over, who doesn’t love the convenience of a delicious meal delivered right to your door? However, with growing concerns about health and wellness, many of us are looking for ways to make our beloved takeaways healthier. The good news is, it's entirely possible to enjoy your favourite meals without compromising on nutrition. Here’s how to make your takeaways healthier while still savouring the flavours you love.
When browsing through your local takeaway menus, keep an eye out for healthier options. Many takeaways now offer healthier choices, clearly marked on their menus. These options are often lower in calories, fat, and salt. For example, many Chinese takeaways now provide steamed dumplings instead of fried ones and dishes with more vegetables and lean proteins.
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Customise your order
Don’t hesitate to ask for modifications to make your meal healthier. Most restaurants are happy to accommodate requests. For example, you can ask for your Indian takeaway to be cooked with less oil or request extra vegetables in your stir-fry.
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Portion sizes in takeaways can be deceivingly large, which often leads to overeating. A simple way to make your takeaway healthier is to watch your portion sizes. Consider sharing a main dish with someone else or saving half for later.
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Adding extra vegetables to your takeaway is an easy way to boost its nutritional value. Vegetables are low in calories but high in essential vitamins, minerals, and fibre. Next time you order a pizza, ask for extra vegetables like mushrooms, peppers, and onions.
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Be mindful of sauces and dressings
Sauces and dressings can add a significant amount of hidden calories, sugar, and salt to your meal. Choose them wisely or use them sparingly to make your takeaway healthier.
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Drink smart
The drinks you choose with your meal can also impact its overall healthiness. Sugary drinks and alcoholic beverages can add unnecessary calories and sugar.
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Indian takeaway
Chinese takeaway
Pizza
Conclusion
Making healthier choices when it comes to takeaways doesn’t mean you have to sacrifice flavour or enjoyment. By being mindful of what you order and making a few simple changes, you can enjoy your favourite takeaway foods while keeping your diet balanced.
Next time you're craving a delicious meal, remember these tips.
By making a few thoughtful choices, we can all enjoy the convenience and deliciousness of takeaways while keeping our health in check. And don't forget to check out Foodhub UK for a wide selection of local takeaways that can cater to your healthier dining preferences. Happy Ordering!
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